Students
Embody Youth Academy
Winter/Spring 2026 Training Season Schedule
Mondays
4-4:30pm; Open Gym
4:30-6pm; Boxing 101
Non-contact intro sessions take place
Wednesdays
4-4:30pm; Open Gym
4:30-6pm; MMA 101 (Kickboxing, Grappling, MMA)
Saturdays
10am - 1pm; Open Gym
(Coach-guided individual skilled workouts)
Key Dates
📌Saturday May 30th, post-training; Summer Kickoff/Season End Celebration
📌Final Saturday of Each month, 11am - 12pm during training; Embody 101
New Student? Email team@embodyyouthacademy.org with your contact information!
We will reach out within One Week to schedule your intro session and send a waiver for parent permissions.
There two measures that make Embody Unique: discipline that builds strength, and service that builds leaders.
Core Growth Measures
Disciplined Warriors
Strong in body, Strong in spirit
Learning to master your mind and body.
Manage emotions in healthy ways
Build consistency and discipline
Take care of your health through exercise, food and sleep
Practice reflection through conversations and journalling
Goal: Emotional Regulation, Physical Health
Students grow in their ability to manage emotions, make wise decisions, and respond to challenges with self-control. They establish positive habits to promote physical, mental, emotional, and social health.
Courageous Servants
Leading by serving
Learning that real leadership means serving others.
Join service projects that help the community
Support and encourage younger students
Celebrate what it means to lead through service
Goal: Community Engagement Through Service
Students experience leadership by participating in service opportunities on a regular basis during the semester, learning the value of sacrificial leadership.
What to Expect as a Student
At Embody, training is about more than fitness. Each session is structured to help students:
Build discipline and consistency
Develop confidence, deeper faith and self-control
Learn respect, accountability, and teamwork
Grow as leaders in their schools, families, and communities
• Mentorship and team talks are woven into training to help students apply what they learn in real life. •
Is Embody Right for You?
Embody is for students who:
Want to grow stronger, both physically and mentally
Are open to personal development and mentorship
Value discipline, respect, and community
Want to be challenged to lead well
• If you’re unsure, email us with your contact information at team@embodyyouthacademy.org. We’re happy to talk and help you decide. •

