Students

Embody Youth Academy

Winter/Spring 2026 Training Season Schedule

Mondays

4-4:30pm; Open Gym

4:30-6pm; Boxing 101

Non-contact intro sessions take place

Wednesdays

4-4:30pm; Open Gym

4:30-6pm; MMA 101 (Kickboxing, Grappling, MMA)

Saturdays

10am - 1pm; Open Gym

(Coach-guided individual skilled workouts)

There two measures that make Embody Unique: discipline that builds strength, and service that builds leaders.

Key Dates

📌Saturday May 30th, post-training; Summer Kickoff/Season End Celebration

📌Final Saturday of Each month, 11am - 12pm during training; Embody 101

Core Growth Measures

Humble Warriors

Strong in body, Strong in spirit

Learning to master your mind and body.

  • Manage emotions in healthy ways

  • Build consistency and discipline

  • Take care of your health through exercise, food and sleep

  • Practice reflection through conversations and journalling

Goal: Emotional Regulation, Physical Health
Students grow in their ability to manage emotions, make wise decisions, and respond to challenges with self-control. They establish positive habits to promote physical, mental, emotional, and social health.

Boxing practice session with five young boys training with punching bags and gloves in a gym with a plain wall and window

Courageous Servants

Leading by serving

Learning that real leadership means serving others.

  • Join service projects that help the community

  • Support and encourage younger students

  • Celebrate what it means to lead through service

 Goal: Community Engagement Through Service
Students experience leadership by participating in service opportunities on a regular basis during the semester, learning the value of sacrificial leadership.

Group of children and a man sitting cross-legged and listening to an adult man with short hair who is sitting on the ground with his back to the camera on an outdoor basketball court.
A coach helps a young boy practice boxing in a gym, both wearing boxing gloves. Other people are in the background.

What to Expect as a Student

At Embody, training is about more than fitness. Each session is structured to help students:

  • Build discipline and consistency

  • Develop confidence, deeper faith and self-control

  • Learn respect, accountability, and teamwork

  • Grow as leaders in their schools, families, and communities

• Mentorship and team talks are woven into training to help students apply what they learn in real life. •

Is Embody Right for You?

Embody is for students who:

  • Want to grow stronger, both physically and mentally

  • Are open to personal development and mentorship

  • Value discipline, respect, and community

  • Want to be challenged to lead well

• If you’re unsure, email us with your contact information at team@embodyyouthacademy.org. We’re happy to talk and help you decide. •